Body Wise
YOGA for Beginners

“Yoga takes you into the present moment, the only place where life exists.”
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YOGA  has been around for thousands of years and for good reason…

Yoga slows down the age clock physically and helps keep the body strong and flexible.

Yoga also brings well-being to other aspects  of our lives. Some benefits are immediate  

such as the deep sense of relaxation you feel after a class . Other benefits reveal themselves over time, such as improved resistance to stress and increased poise and equanimity.

But don’t take my word for it, come and discover it for yourself, no matter your age or physical condition.

Please call Lynn on 01732 771352  for more information about the yoga classes, or email  

Email to book onto a yoga course. One to One yoga sessions are also available.

NOW taking bookings for New Hatha Yoga and Beamfit Yoga courses starting Tuesday 12th April 2016

Please See Classes and Venue for more information